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Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done with light handheld tools like rings and wands.

Weight Training 

.Weight training is a common type of strength training for developing the strength and size of skeletal muscles.[2] It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Functional Training 

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability

Our Facility

Launched in 2018, the Lion Strong Facility is a state of the art calesthenics gym, featuring Freestyle Bars, Boxing Bag, Signature Lion Strong Military Climb, sled, Medicine balls, Battle Ropes, dumbbells, barbells, & rope climb.